Session Details and How I Work
The three stress-free stages to my journey with you:
Free Consultation
I offer a free initial consultation, available by phone or online. This is a 15-20 minute introductory session which gives you the opportunity to share what has brought you to therapy and ask questions, as we get to know each other. (Note that this is not a formal counselling session.)
First Session
Moving forward together starts with a dedicated initial session designed to map out where you are and where you want to go. We'll cover your background, clarify your goals, and handle the administrative details so everything is clear. I’ll provide structured guidance throughout, but the rhythm is entirely up to you. We begin on your terms.
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Continued Therapy
Ongoing therapy consists of individual, 50-minute sessions. This time is structured around your priorities: you choose what we focus on. While I’ll provide guidance and objective reflections to keep us on track, you drive the process as we collaborate toward real, lasting progress.
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Working Hours
I work Monday-Friday. Timings are based on session agreement between you and I.
Availability:
Monday-Friday
A single session equates to 50 minutes. Sessions are conducted once a week unless agreed otherwise.
Types of Sessions
I Provide
I provide online sessions, and sessions over the phone, as per your personal preferences and ease.
